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30 Healing Recipes for Recovery
As a person in recovery, I know how challenging and confusing it can be to take the first steps toward creating and sustaining a healthy lifestyle after addiction.
The fact is that what you eat makes a huge difference in the quality and strength of your recovery, your mental health and ultimately, your happiness.
I also know that it can feel like we've had to give up so many 'things' in order to recover, and food is sometimes our last place to find 'comfort', which is why I've only included delicious recipes that you'll love to enjoy.
Quick and easy whole food recipes that'll give your body what it needs to heal from addiction, chronic stress and mental health challenges
Easy recipes (under 30 minutes to prepare!)
Satisfy your sweet tooth with healthy desserts
Swap out the coffee and energy drinks with power smoothies for greater stamina and focus
Take the guess work out of what you should be eating to feel your very best with the unique needs of a person in recovery
“I didn't realize how much my food choices were affecting me. Once I switched to a better diet, my anxiety almost completely vanished. Improving my food has been a game changer in my recovery. Thank you Jen!"
– Anne M.
A B O U T M E
Hello, I'm Jen
I'm in long-term recovery from 17 years of active addiction. After healing myself from this, anxiety, depression, trauma and chronic pain, I went back to school for functional medicine, nutrition, life coaching, yoga, and more, so that I could help others create a stronger recovery like I've done for myself.
My passion is teaching people how to use nutrition, lifestyle and alternative medicines to support their recovery from addiction, chronic stress, mood swings, fatigue, chronic pain, medication dependency, and more, so that they can feel good in their own skin and experience true freedom, even when it seems impossible.
Subscribe below, become empowered and start feeling better today! I only send my amazing community awesome stuff that's good for recovery.